BUILDING BALANCED BODIES based on biology

FUNCTIONAL NUTRITION BY BRIDGET KULEVSKI

FUNCTIONAL NUTRITION

COMPREHENSIVE HEALTH

LIFESTYLE CONSULTATION

HOLISTIC APPROACH

LEARNING & EDUCATING

FUNCTIONAL NUTRITION COMPREHENSIVE HEALTH LIFESTYLE CONSULTATION HOLISTIC APPROACH LEARNING & EDUCATING

what is biobody?

Born in Spring, a quintessential time for renewal, growth, and creativity, BIOBODY launched a platform for individuals to learn more about their biology and how they can take ownership, regulate and rebalance their health through food, and lifestyle as therapy.

KNOWLEDGE CENTRE

Knowledge Centre
LET’S REIMAGINE “SCHOOL ZONES”
LET’S REIMAGINE “SCHOOL ZONES”
LEPTIN LOVE - AN OVERLOOKED AREA WHEN IT COMES TO WEIGHT LOSS
LEPTIN LOVE - AN OVERLOOKED AREA WHEN IT COMES TO WEIGHT LOSS
MOULD ON YOUR MEZZE BOARDS
MOULD ON YOUR MEZZE BOARDS

@BIOBODYBYBRIDGET

View fullsize SUNDAY SOLITUDE | Friday was my last day of consults before I head away tomorrow on a much-needed break. I wrote this algorithm to remind me of what is needed in my life, and on this break. - Patience with myself and my body. - Boundaries with my w
View fullsize WHAT DOES HEALTH LOOK LIKE ON OUR DINNER TABLE? Here is a photo of the meal Rob and I shared the other evening. It was super simple to put together and we devoured it, literally. Cooking doesn't ever have to be complicated or overwhelming. Both ou
View fullsize 5 FERTILITY FACTS 🐣 | This is an area of nutrition that probably deserves its own website, however, I hope the following posts provide you with some fundamental knowledge on your journey. Both Rob and I know very well what this journey is like, and
View fullsize DO YOU STRUGGLE WITH SAYING YES INSTEAD OF SAYING NO? We've all been there, we say "YES" to please, to work, to friends, to outings and activities even when our BODY is crying out and saying, "PLEASE LET US REST". Illness begins w
View fullsize SPECTRUMCEUTICALS X BIOBODY BY BRIDGET KULEVSKI | Thrilled to have received registration as a Spectrum Ceutical practitioner. I will always be a huge advocate of a FOOD FIRST, SUPPLEMENTS SECOND approach, however, when supplementation is required, i
View fullsize LIVING FOR LONGEVITY | I suppose I am deeply inspired by longevity through my grandmother, who lived a healthy and happy life to the very end. Hours before she passed, she was singing 'VOLARE' with my younger cousins and having a snack, but unfortuna
View fullsize NOURISH THY CHILDREN | Did you know BIOBODY works with many babies, children & adolescence in restoring their health & enhancing their cognitive capability? In fact, I first graduated as an educator from the University of Sydney, and through
View fullsize WINTER WARMER: CREAMY RICE PUDDING | It's starting to get cooler, so I am reverting to warming breakfasts which help my digestion, stabilise my blood sugar & still ensure I have my CUBE meal requirements carb, fat & protein! Recipe below - ta
View fullsize 7 TIPS FOR A SMOOTH SEASONAL TRANSITION | Autumn is here and Winter is coming! Let's prepare our bodies for seasonal changes with these 7 tips! #winter #seasonalchange #coldseason #flu #immunity #herdimmunity #covid #autumn #nutrition #immunitysuppo
View fullsize I was recently watching @bonci_gabriele episode on Chef's Table: Pizza and he referenced a profound quote, that eating is an agricultural act. What I particularly liked about Gabriele's approach to food and pizza was that it was NOT about the pizza,